Pranayama Series

with Pablo Gascon

16th May 2019

8pm - 9.30pm

www.yogabeatsproject.org


Awareness of the inhalation and exhalation follow by holding the inner breath and outer breath (Kumbakha)

The sequence to be followed is breathing in and out through the nostrils for as long as possible without straining or feeling uncomfortable, as well as equalizing the inhalation and exhalation.

Conscious breathing allow us to drop into a state of full presence where the mind can relax so we can connect deeper with the inner Self.

The deeper we allow ourselves to drop in, the deeper the experience will unfold.

We will also practice other types of breathing techniques like; Kapalabhati, Bramhari, Nadi Sodhana…!

I will play the didgeridoo to help attendants to vibrate all at the same vibration, getting more healing benefits.

Price:

20€ each session.

Location:

Kopenhagener Strasse 27, 10437 Berlin.


Pablo Gascon short bio:

Pablo has been practicing feeling the connection through Yoga for over 15 years and teaching it for over 10 years worldwide as well as several other Healing modalities.

He is the founder and creator of Yoga beats Project an unique therapy that rises awareness of the reality of life experiences through Yoga, Dance, Breath work, Movement, Music, Partner and Group dynamics, Meditation and setting Intentions to connect with one Self and others, to feel more and think less.

A Open Heart therapy very powerful, introversion and extroversion.
Pablo's work brought him to places like:
Spain, Portugal, Sweden, Hungry, Netherlands, Australia, New Zealand, Bali, Ibiza, Canary Islands, Greece, Sri Lanka, India, Thailand.

He studied and practiced:
Ashtanga and Hatha Yoga (INDIA)
Buddhist Meditation (AUS)
Movement as Medicine(Everywhere)
Hawaiian Lomi Lomi Healing Massage(AUS)
Remedial Massage(AUS)
Didgeridoo(AUS)
Pranayama(India)
Pilates(Spain)
Personal Trainer.(AUS/USA)

His teachings are based on the ancient Yoga scriptures with a touch of modern life style.
Pablo's passion is to express the deepest meaning of Life through his sessions.